Tyler Andrews is running at the 12k national championship this weekend in Alexandria, VA. This is his final tune-up workout before that race. The below video is only 2.5 minutes long but offers some keen insights into how an elite athlete trains. Andrews, who has already qualified for the Olympic Marathon Trials, is racing the 50k national championship in about 3 weeks and the marathon trials in February. Enjoy the video and stay tuned for updates on Andrews and a slew of other regional athletes.
Featured image by Scott Mason.