Sept/Oct 2013 : Issue 16

by kevbalance Comments (0) Issues

 We’re on fall side of Labor Day now, so put away those white shoes and put on your cross country spikes and road flats. It’s time to embrace autumn and take the racing scene by storm.  This issue is sure to get you motivated to train hard and race fast. Enjoy your copy of the hippest, free-est underground running mag in the entire universe!

As always, the digital copy is free, but if you would like to purchase a hard copy you may do so via the hp MagCloud site.

September/October 2013

Issue 16

Table of Contents

issue xvi

Click cover to start reading

The Warm-up
• Editor’s Note
Level Communications
• Electronic Epistles
Lane 1: Performance
Lane 2: Body Shop
Lane 3: Nutrition
• Brown Bagging It by Kathy Ireland
Legion Profiles
• Sam Alexander
• Rich Paulson
• Kristina Folcik-Welts
Club Spotlight
• L Street by Alma Ramos-McDermott
USATF-NE MUT
• 2013 Mtn Series Recap by Dave Dunham
Bits
• Survey & Music
Featured Event
• Level Renner 10K by EJN
Lane 4: Commentary
• Biking by Joe Navas
• Marathon Spells by Ray Charbonneau
Level Art
• McAllister & Lynch
The Cool Down
• Learn the Legion

 

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