March: in like a lion and out like a lamb. Not here. We at The Level are in like a lion and will race that way all through the spring season. The Legion Pride is growing and we are taking up new members every day. Come join us.
Table of Contents
Lane 1: Performance
Training Through Races by Lesley Hocking
Lane 2: Body Shop
Plantar Fasciitis by Ian Nurse
Lane 3: Nutrition
Foods that Heal by Kathy Ireland
Neely Spence-Gracey by EJN
The Sisu Project by Matt Germain
2013 GPS Preview by Dave Dunham
Music & Survey
New Balance Indoor Games by Joe Navas
Works by Allison Lynch and Joe Viger
Lane 4: Commentary
Et tu by Muddy
The Real Truth by Ray Charbonneau
The Cool Down
Learn the Legion
And of course great photography throughout by Scott Mason, Krissy Kozlosky, Josh Campbell, Ted Tyler and others.
Hardcopies of this and all issues of Level Renner are available via magcloud.com.