October 2012 : Issue 10

by levelrenner Comments (0) Issues

Welcome to the October 2012 Issue. We got you covered on everything you need from nutrition to body maintenance to performance.

Download Issue 10


Table of Contents

  • Editor’s Note & Letters
  • Lane 1: Performance
    Uphill Strides, Negative Splits w/ Slattery
  • Lane 2: Body Shop
    Scar Tissue
  • Lane 3: Nutrition
  • Club Spotlight
    Albany Running Exchange
  • Level Profiles
    McBride, Donovan, Lutz, Lane
  • London Olympics 2012
    Fraioli, Sanca
  • Level Featured Event
    CVS Downtown 5k
  • Lane 4: Commentary
    Crosswalks, Biking, Proselytizing
  • Bits: Quads & Columns
    survey, music, miscellaneous stuff
  • HSR
    GPS #8 Update
  • Back Page
    Learn the Legion
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